Yoga helps to alleviate many of the common problems of pregnancy. It improves circulation, which helps prevent constipation, hemorrhoids, varicose veins, leg cramps, and swelling of the ankles. It also prevents back pain by strengthening the muscles that support the back.
Pregnancy often leaves women feeling less energetic, but regular yoga practice and exercise can give her more energy and freshness.
Let’s talk about the breathing for a mother and baby-
During pregnancy, a mother and a baby need more oxygen. Actually, many people think that the oxygen is just for the baby, but actually, at least half the extra oxygen the mother is taking in is for the placenta. Certainly, also during pregnancy, the mother’s basic metabolism just gets higher. During pregnancy, mothers do breathe more. They in fact breathe more deeply. They don’t breathe more often, more frequently, just more deeply.
Actually, strangely enough, despite taking up extra oxygen in her blood, mothers in pregnancy often feel breathless and that’s one of the most common symptoms of pregnancy, is breathlessness strangely enough.
So during pregnancy, mothers will feel more breathless that even though they’re taking up more oxygen, and letting out more carbon dioxide, they do this in part by movement of the diaphragm. Of course, as the pregnancy gets larger, she would expect there to be less movement in the diaphragm. The extra oxygen passes through the placenta, is taken up by the placenta, but also by the baby and it transfers quickly over to the baby’s side because the hemoglobin – that is the red cells actually in the baby’s circulation- picks up oxygen much more easily than our own hemoglobin would do. It binds that oxygen and it releases it into the baby’s circulation.
Proponents of this oxygen “therapy” say it boosts energy levels, increases your endurance during yoga practice, helps you bounce back more quickly from physical exertion, provides relief from stress and pollution, increases your concentration, helps you relax, and eases headaches. You must try our Oxygen yoga for Pregnancy this Sunday to feel the difference and ease, to provide more health and more oxygen to your baby.
全球首創的OXY-Yoga 邀請您一起來免費體驗，8/15~8/21 的體驗課程，即日起即可請來電預約，體驗課程每日皆不同，可到官網www.AAyushyoga.com了解課程難易度，選擇適合自己的課程．
Many world class big companies employ the increased oxygen flow into the meeting board room and conference rooms to keep everyone feel fresh, energetic and focused. The oxygen in the room help to release the fatigue and tiredness and the people in the meeting don’t feel sleepy or lazy. The breathing of enhanced oxygen keeps them fresh and active.
AAYUSH YOGA offers exciting office yoga classes. If your office or your company wants to have oxy yoga classes we are glad to have you as our valued clients. We offer our services in two ways-
- You can book our oxy-studio for your office employees/staffs. Our expert teachers are available to teach classes. We can design classes according to your needs keeping view of their flexibility and strength.
- If you want to establish your own oxy-yoga studio in your office premises, we will be happy to help you for this purpose. Our technical team and experts will not only guide you to establish your oxygen yoga studio but also our trained professional teachers are available to teach all oxy yoga classes to your corporate/office employees.
We warmly welcome you to experience your first OXYGEN YOGA classes in AAYUSH YOGA.
PLEASE CONTACT ——
Sanskrit is the classical language of Indian and the liturgical language of Hinduism, Buddhism, and Jainism. It is also one of the 22 official languages of India. The name Sanskrit means “refined”, “consecrated” and “sanctified”. It has always been regarded as the ‘high’ language and used mainly for religious and scientific discourse.
Patanjali wrote his work in Sanskrit. As a result, the names of the postures are in the original Sanskrit language, a language which was in use in ancient India but is now known only to a few. It is very interesting to analyze these terms and find out that each posture has its specific meaning. While some postures are nominated according to birds, animals, trees etc., others are named after some saints or Hindu gods according to their nature, personality and action. Thus, a practitioner should know the meaning of the postures. When he practices a posture, he must be aware of its qualities, characteristics, advantages and nature.
- Certificate course in Yoga, Meditation and Pranayama from Morarji Desai National Institute of Yoga, Delhi in 2015
- Foundation Course in Yoga from Sivananda Yoga Institute, New Delhi, India in 2015
- Hatha Yoga, Meditation and Pranayama,
Yoga makes me feel complete. Practicing yoga bring peace and joy in me. Swami Vivekananda the great Yogi, always inspired me in all ups and downs in my personal and professional life, the journey still continues and I am very much content in this beautiful journey called life. The same message and yoga philosophy I would like to share with the people I meet through my teaching as well. The yoga philosophy has answered all my questions in my life.
My style I love to teach
The approach and content of teaching of my classes changes based on level of group of students. Pranayama and meditation is my favorite practice although I love to teach different dimensions of yoga. This way of approach helps the individual in boosting the self-esteem, confidence, self- defense, self-realization, physical and mental fitness, stress management, winning over depression and many more.
About Me and Class structure
Rohit Prasad is trained in Yoga, Indian traditional wrestling (Mala-Yudha), in India along with professional social work. He has Won two school district yoga championships in 1999 and 2000. Have experience of teaching yoga, wrestling, boxing and life skills more than five years. He has Studied traditional yoga at Sivananda Yoga Vedanta School and Morarji Desai National School of Yoga. He used to teach different age groups kids, old aged, adults and women. He love to use different techniques and methods of yoga teaching, group work, one to one, role play, demonstration and discussions. His classes are interactive keeping in mind that each student is different and get maximum benefits of class.
- 2016 January-Authorization level 1, by R. Sharath Jois, K. Pattabh i Jois Ashtanga Institution, Mysore, India
- 2014 October-Usui Reiki III, by Akash
- 2010 April-RYT 200+ by Paul Dallagan, Centered Yoga, Koh Samui, Thailand