The term Hatha Yoga has been commonly used to describe the practice of asana (postures). The syllable ‘ ha’ means The pranic force governing the physical body and ‘ tha’ denotes the chitta (mental) force governs the mental body.
Hatha Yoga, a catalyst to an awakening of the two energies that govern our lives. This class helps to balance the power of sun and the moon energy. The techniques and methods included in Hatha yoga class harmonizes and purify the body systems and focus the mind. This class has a synchronized set of yoga postures dedicated to the practice for the whole body.