Cardio yoga is a favorite class for many of the yoga practitioners. Practicing a series of movements and postures in cardio yoga immediately raises the cardio activity to pump the blood to all over the body. You will start a quick aerobic breathing which is very effective to burn fat and high cholesterol. If you want to reduce your weight, you can choose this class in your yoga menu. OXY- CARDIO is a very effective class for a great workout. Your heart pumps faster to flush the oxygenated blood to the remote organs and cells. It also may help to clear the blockages of the arteries and veins.
Many heart problems are resulting from the hard working heart muscle’s failure to receive adequate supplies of oxygen. It’s for sure that maintaining one’s arteries and capillaries for easy blood passage is important to optimal health but the fastest way to get oxygen is to breathe. With the help of OXY-CARDIO class the lungs will process the increased oxygen available in the studio and the heart will flush this fresh oxygen received from the lungs in to the whole body.
Hypoxia, or oxygen starvation, over-stimulates the sympathetic nervous system causing heart rate increases and invites eventual cardiac troubles (7).
Low oxygen allows damaged cells to multiply and form growths in our bodies because our cells are oxygen deficient. If the cells in our bodies are rich in oxygen, mutated cells are less able to reproduce. This class is recommended to improve your stamina, strength and power at the same time it has many great health benefits.
At the end of the class you will be tired with a sense of satisfaction.

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