OXY- NIDRA is a class for relaxation and “sleeping with awareness” meditation. The series of fresh oxy-breath practice follows with simple meditation and yoga-nidra session. This class is a best practice to release all the stress and tensions that are holding your body and mind. If you cannot sleep properly, not having a quality sleep or you have many sleepless nights, do join this class to feel its real essence. This class provides you the stage of full awareness and meditative state. Nidra Means sound sleep and yoga-nidra means meditative sleep with awareness. This session will make you feel and experience your mental status to a floating state
People suffering from tension, stress or depression can be greatly benefited by this class. You can also book our oxy-yoga P.T. studio for this purpose and our teachers will provide you one to one Oxy-Nidra session. Our P.T. studio is also equipped with fly-yoga equipment. You can use fly yoga space to practice oxy-nidra breathing fresh oxygen for the whole session. It may give you a feeling like a baby sleeping with awareness in the mother’s womb. The one hour session make you very peaceful and calm. Worry-less, stress-free and no-tension is the key objective of this session. Try this class to start a new day with a fresh mind and with clear mind-set.