Stretching is always good after a tiring day to relax and refresh your body and mind. OXY-STRETCH will definitely provide you a new, fresh feeling after a long tiring working day. This class is for beginners and medium level of practitioners. Yoga-stretch with oxygen makes you feel fresh and energetic along with improving over-all flexibility. The wall stretch in this class allows you to learn the skills for new postures and take you to a new level of practice. Stretching doesn’t mean always to the length of the stretch of certain organs, instead this class is focusing on stretching of legs, arms, back bending, front bending and over all practice of your whole body. Various stretching poses and well-designed sequence of this class will help to improve circulation into the whole body. This class is also a great help to improve the immune power.

Oxygen provides life and energy to every cell. When there is insufficient oxygen to support a healthy cell, the cell turns to another source of energy. It upsets the metabolism and causes the manufacture of improper chemicals. Soon the cells become unhealthy and lose their natural immunity. They are open to invasion by viruses, bacteria and various other health problems such as cancers, seizures, nerve deterioration, and many more.

Oxygen is not only a life giver it is also a killer of harmful anaerobic infectious bacteria. These bacteria cannot grow or survive where there are high levels of oxygen. Oxygen kills the harmful bacteria without destroying the aerobic or beneficial bacteria, which are essential for good health.

Our modern sedentary life-styles prevent most of us from processing enough oxygen, resulting in a bloodstream depleted of oxygen. Poor eating and drinking habits, air pollution and lack of exercise deprive the cells of oxygen and weaken the immune system. Hypoxia (lack of oxygen in tissues) can lead to a number of degenerative illnesses, such as circulatory problems, digestive disorders etc. In OXY-YOGA the oxy-stretch class is a unique session where the main focus is to use optimum increased oxygen available in the studio.