Oxy-kinetics is dedicated to the beginners and the people who just want to start their yoga practice. To release the stiffness in joints and related tendons makes you feel supple and light. This class is all about your joints, tendons and deeper muscles. OXY-KINETICS is a great session to release each and every joint, stretch your deeper muscles and has therapeutic effects on the body system. People suffering from joint pains, arthritis, rheumatism etc. will be greatly benefited by this class. If you are beginner, this session is the best to start your yoga practice with. The practice of various yogic pranayama during this session will improve the lungs and awareness. The mind will be calm and still. The aerobic oxygen – breathing and regular practice of pranayama will help you to get rid of the habit of poor breathing.
Yoga therapy is another aspect of yoga to treat your various long term problems. OXY- KINETICS is focused on to help the people who are suffering from joint pains, asthma, cough and cold, sinus, breathlessness, indigestion, improving metabolism, stress and depression etc. as well.
This class is so designed to help to cure your chronic problem through yoga therapy. The specific breathing practices, bandhas, mudras and specific practice of the postures surely lead you to a healthier and happier life and well-being.
This class has a special advantage to reduce the effect of smoking and drinking habits. Oxygen is beneficial to improve metabolism and great effect on the lungs. The pranayama is a great boon to the human health along with the oxygen therapy.
As per the common beliefs, oxygen concentrations in and around major cities is as much as 30% below normal (1). So it might be possible that people living in cities breathing less oxygen. In addition most people have developed poor breathing habits, thus further restricting oxygen intake. The resulting oxygen deficiency is having a negative effect on our health and our overall performance. Oxygen deprivation can be associated with many kinds of chronic diseases, including cancer (2).
Most people use less of their lung capacity to breath. We may call it shallow breathing. We take breath just to exist. It is remarkable that we are all using a very limited portion of our potential in areas such as lungs, brain etc. Almost seventy percent of elimination from our body is through breathing (3). When we allow our bodies to accumulate toxins we are inviting illness and disease.
This session is mainly a therapy and restorative class to resolve your common and day to day problems even the chronic problems to some extent.