This class is a dynamic session for people who already practiced yoga for a while. Power Yoga is an intense and serious yoga practice, where the flow of the sequence of postures will make you sweat. A traditional practice follows the series of poses where you hold each variation of postures for few breaths before moving through a vinyasa (Flow). The rhythm of power yoga class is a bit faster than other classes. The poses and the flow for 60 minutes or 90 minutes class can make you sweat fast and you will have a feeling of well-being and strength.