Prone Poses

Prone Poses [1]

Ardha Salabhasana

Half Locust Pose

半蝗蟲式

Prone Poses [2]

Slabhasana

Locust Pose

蝗蟲式

Prone Poses [3]

Purna Salabhasana

Full Locust Pose

完全蝗蟲式

Prone Poses [4]

Ganda Bherundasana

Formidable Face Pose

雙頭鳥式

Prone Poses [5]

Ardha Bhekasana

Half Frog Pose

半蛙式

Prone Poses [6]

Chaturanga Dandasana

Four Limbs Staff Pose

四肢支撐式

Prone Poses [7]

Ashtanga Namaskara

Eight Limbs to the Floor Pose

膝胸下巴點地式

Prone Poses [8]

Bhujangasana

Cobra Pose

眼鏡蛇式

Prone Poses [9]

Salamba Bhujangasana

Forearm Cobra Pose

肘撐蛇式

Prone Poses [10]

Dhanurasana

Bow Pose

弓式

Prone Poses [11]

Parsva Dhanurasana

Side Bow Pose

側弓式