In vinyasa yoga class the movement is synchronized to the breath. This style is sometimes also called flow yoga, because of the rhythmic non-stop movement and the way the poses you practice become like an art of your body and mind.. The breath in vinyasa class is an important tool as you move from one pose to the next on an inhale or an exhale maintaining the rhythm of the breath and body. Vinyasa is a Sanskrit word means “connection”. This class helps you to develop the connection between your body and mind through  the practice of breath.