光合逆齡瑜伽課程

老化是我們生命週期裏不可避免的自然現象,光滑緊緻的肌膚隨著時間的腳步,變得纖薄脆弱、暗沉無光,歲月的刻痕日復一日的顯現在我們在意的地方。光合逆齡瑜伽課程是專為改善老化現象所設計的課程。這個課程的設計結合了潔淨法,呼吸法與體位法的組合練習,可代謝皮膚的老化細胞,潤澤氣色並充滿年輕活力,從體內開始淨化,活化肌膚細胞,提升肌膚彈力與光澤感(6)。

逆齡的秘密就是身處在富氧的環境之中練習瑜伽,練習者透過三個回合約20分鐘的呼吸調息組合的瑜伽練習,在每個體位法練習中配合呼吸法,將氧氣傳送到身體每一個細胞,使身體獲得更多的氧氣,這個呼吸法的練習,我們稱之為光合呼吸法。練習後你將會發現你的肌膚散發出自然的光澤。這是由於富含氧氣的血液加速新陳代謝,更有效地清除毒素的原因。

光合逆齡瑜伽課程也可提升睡眠品質和專注力,對於頭痛和呼吸困難者也可減緩其症狀。而內部潔淨法“JALA-NETI”則可清除鼻腔周圍的堵塞穢物,並將毒素排出體外,練習之後,你可以感受到肌膚的緊實與提亮,與身體緊實的改變。每周三到四次的練習,在短時間之內,你就可以感受到肌膚和身體正向的變化,令人耳目一新。

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