光合反重力瑜伽

我們的細胞隨著年齡的增長,含氧量逐漸變低。而肝臟隨著年齡的增加它吸收儲備更多的氧氣量,當其他器官的含氧量不足時可以提供其代謝與排毒之需。當身體的器官需要多的氧氣時,細胞會發送信號傳送更多的氧氣。腦耗氧量約為總耗氧量的 23%,所以當人體氧氣處於供不應求的狀態時,大腦將首當其衝(8)。這個課程可以讓你發現反地球重力與氧氣,如何使你變得更輕鬆,自信與有力量。

光合反重力瑜伽透過練習可以提高伸展能力,同時可以增強血液的流動以提供氧氣到身體的上部位,尤其是腦部和臉部。你將學習到不同的技巧,使用牆來輔助或是沒有牆的平衡,打開你的肩胛,提高你的自信心,並連接回到你未泯的童心。這將幫助你去探索身體倒置的科學和心理學(從基礎到中等水平的強度)這樣你就可以有更大的正念接近他們游刃有餘。這樣的練習將會帶入更多的新鮮氧氣到身體的上半部分(頭部,臉部,胸部,手臂等)的一些此類的好處相乘。一些此類如下─瑜伽的好處

  • 倒立強化手臂,腿部,背部和核心腹部肌肉的強度。
  • 反重力練習幫助靜脈血液回流(靜脈血液要流回心臟)改善血液循環。靜脈回流依賴於肌肉運動和重力移動的血液。身體的倒置和心肺有氧,對於血液循環有極大的幫助。同時您還幫助的含氧血液流向腦部,五感覺知覺器官和臉部
  • 淋巴系統為我們身體的污水處理系統。淋巴將過多的毒素,蛋白質和細菌並把它們運載到淋巴結淘汰。像靜脈回流,我們的身體依靠重力和肌肉運動,淋巴系統這樣倒置可以幫助我們清潔系統。
  • 倒置也對神經系統有激勵的作用。刺激神經系統和使身體產生熱量。

4 thoughts on “光合反重力瑜伽

  1. The core of your writing while sounding reasonable at first, did not really work well with me after some time. Someplace within the paragraphs you actually managed to make me a believer but just for a short while. I however have a problem with your jumps in assumptions and one would do well to help fill in all those gaps. If you actually can accomplish that, I will surely be fascinated.

    1. well this don’t work for one or two classes. its not just assumptions, when you begin practicing with oxygen, you will start to feel the changes appearing in your body and mind. many people those who started practicing now they start to have a good sleep, mind is more clear and they also feel the advantages as far as health is concern. thank you for your queries.

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