站姿體位法

Standing Poses [1]

Tadasana

Tall Tree Pose

高樹式

Standing Poses [2]

Vrikshasana

Tree Pose

樹式

Standing Poses [3]

Utkatasana

Thunderbolt Pose

閃電站姿

Standing Poses [4]

Padahastasana

Standing Forward Bend Pose

站姿前彎式

Standing Poses [5]

Triyak Tadasana

Side Stretch Pose

側伸展式

Standing Poses [6]

Garudasana

Eagle Pose

老鷹式

Standing Poses [7]

Ardha Chakrasana

Half Wheel Pose

半輪式

Standing Poses [8]

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Prasarita Padottanasana

Wide Legged Forward Bend Pose

站姿張腿前彎式

Standing Poses [9]

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Virabhadrasana Ⅰ

Warrior Pose 1

戰士一

Standing Poses [10]

Ardha Chandrasana

Half Moon Pose

半月式

Standing Poses [11]

Natarajasana

Lord of the Dnace Pose

舞王式

Standing Poses [12]

Trikonasana

Triangle Pose

三角式

Standing Poses [13]

Parivrtta Trikonasana

Revolving Triangle Pose

反三角式

Standing Poses [14]

Parsvottanasana

Intense Stretch to the Side Pose

金字塔式

Standing Poses [15]

Vatayanasana

Horse Pose

馬式

Standing Poses [16]

Dandayamana Janusirsasana

Standing Head to Knee Pose

站立頭碰膝式

Standing Poses [17]

Parivrtta Parsvakonasana

Revolved Side Angle Pose

反轉側角式

Standing Poses [18]

Utthitaparsvakonasana

Extended Side Angle Pose

加強側角式

Standing Poses [19]

Visvamitrasana

Flying Warrior Pose

飛行勇士式

Standing Poses [20]

Chakrasana

Wheel Pose

輪式

Standing Poses [21]

11a

Surya Namaskara

Sun Solutation

拜日式

Standing Poses [22]

Hasta Uttanasana

Standing Backward Bend Pose

合什式

Standing Poses [23]

Urdhva Prasarita Eka Padasana

Standing Split Pose

站立劈腿式

Standing Poses [24]

Parivritta Utkatasana

Twisted Thunderbolt Pose

扭轉閃電式

Standing Poses [25]

Utkata Konasana

Goddess Squat

女神式

Standing Poses [26]

Parivrtta Natarajasana

Twisted Lord of the Dance Pose

扭轉舞王式

Standing Poses [27]

Dandayamana Baddha Konasana

Balancing Bound Angle Pose

站立單邊束角式

Standing Poses [28]

Viparita Virabhadrasana

Reverse Warrior

反轉戰士式