仰臥體位法

Supine Poses [1]

 

Ardha Pavana Muktasana

Half Wind Relieving Pose

半除氣式

Supine Poses [2]

 

Pawan Muktasana

Wind Releasing Pose

除氣式

Supine Poses [3]

 

Supta Virasana

Resting Hero Pose

勇士臥式

Supine Poses [4]

 

Setubandhasana

Bridge Pose

橋式

Supine Poses [5]

Halasana

Plough Pose

犁鋤式

Supine Poses [6]

Sarvangasana

Shoulder Stand Pose

肩立式

Supine Poses [7]

Ardha Matsyasana

Half Fish Pose

半魚式

Supine Poses [8]

Matsyasana

Fish Pose

魚式

Supine Poses [9]

 

Jathara Parivartanasana

Belly Twist Pose

臥姿扭轉式

Supine Poses [10]

Supta Kapotasana

Supine Pigeon Pose

躺臥鴿式