坐姿體位法

Sitting Poses [1]

Padmasana

Lotus Pose

蓮花式

Sitting Poses [2]

 

Baddha Konasana

Butterfly Pose

蝴蝶式

Sitting Poses [3]

 

Janusirsasana

Head to Knee Pose

頭碰膝式

Sitting Poses [4]

 

Pascimottanasana

Sitting Forward Bend Pose

坐姿前彎式

Sitting Poses [5]

Gomukhasana

Cow Face Pose

牛面式

Sitting Poses [6]

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Ardha Matsyendrasana

Half Spinal Twist Pose

半扭轉式

Sitting Poses [7]

 

Akarna Dhanurasana

Archer’s Pose

拉弓式

Sitting Poses [8]

Bivakta Pascimottanasana

Wild Angle Stretch Pose

分腿坐姿前彎式

Sitting Poses [9]

 

Salamba Rajakapotasana

Supported Pigeon Pose

支撐鴿子式

Sitting Poses [10]

Balasana

Child Pose

孩童式

Sitting Poses [11]

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Sasangasana

Rabbit Pose

兔子式

Sitting Poses [12]

Urstrasana

Camel Pose

駱駝式

Sitting Poses [13]

Shankhasana

Toe Stand Pose

單趾站立式

Sitting Poses [14]

Vashishthasana

Straight Angle Side Plank Pose

婆吒式

Sitting Poses [15]

Urdhva mukha Paschimottanasana

Upward Forward Bend Pose

雙腿向上前彎式

Sitting Poses [16]

 

Kurmasana

Turtle Pose

雙腿向上前彎式

Sitting Poses [17]

Supta Kurmasana

Sleeping Turtle Pose

睡龜式

Sitting Poses [18]

 

Hanumanasana

Monkey Pose

哈奴曼猴式

Sitting Poses [19]

Raja Kapotasana

King of the Pigeon Pose

鴿王式

Sitting Poses [20]

Kakasana

Crow Pose

烏鴉式

Sitting Poses [21]

Koundinyasana II

Flying Dragon Pose

單腿康迪亞式

Sitting Poses [22]

Kukkutasana

Cockerel Pose

公雞式

Sitting Poses [23]

Astavakrasana

Eight Limbs Curved Pose

聖人阿旭它瓦卡式

Sitting Poses [24]

Ekapadasirsasana

Foot Behind Head Pose

單腿頭側式

Sitting Poses [25]

Tittibhasana

Firefly Pose

螢火蟲式

Sitting Poses [26]

Purna Ushtrasana

Full Camel Pose

完全駱駝式

Sitting Poses [27]

Utthita padmasana

Lifted Lotus Pose

向上蓮花式

Sitting Poses [28]

Bhujapidasana

Shoulder-Pressing Pose

腳交叉雙臂支撐式

Sitting Poses [29]

Pasasana

Noose Pose

套索扭轉式

Sitting Poses [30]

Marjaryasana

Cat Pose

貓式

Sitting Poses [31]

Adho Mukha Svansana

Downward Facing Dog Pose

下犬式

Sitting Poses [32]

Anjaneyasana

Crescent Lunge Pose

起跑式

Sitting Poses [33]

Dwi Pada Viparita Dandasana

Two Legs Upward Facing Staff Pose

雙腳內收直棍式

Sitting Poses [34]

Bharadvajasana

Seated Half Lotus Twist Pose

坐姿半蓮花扭轉式

Sitting Poses [35]

Kashyapasana

Half Bound Lotus Side Plank Pose

半蓮花側板式

Sitting Poses [36]

Parighasana

Gate Pose

門閂式

Sitting Poses [37]

Krounchasana

Heron Pose

蒼鷺式

Sitting Poses [38]

Vasisthasana

Side Plank Pose

側板式

Sitting Poses [39]

Anantasana

Side-Reclining Leg Lift

毗湿奴式

Sitting Poses [40]

Prapadasana

Tiptoe Pose

腳尖點地式

Sitting Poses [41]

Utthita Namaskarasana

Extended Leg Squate Pose

延展深蹲式

Sitting Poses [42]

Marichyasana

Half Lotus Twist Pose

聖哲摩利奇式

Sitting Poses [43]

Eka Pada Galavasana

Flying Pigeon Pose

飛鴿式